Althea is more than a 21-year certified personal trainer, exercise instructor and registered Yoga teacher – she is also an intuitive life coach. Althea has assisted hundreds of clients in managing health, wellness, and life decisions. Combining exercise, nutrition and spiritual balancing, she has guided adults & children from all walks of life into healthy lifestyles – physically and emotionally.
Cardio & Strength
Crystals & Stones
Yoga & Pilates
Schedule a phone conversation, Skype session, or an in-person private appointment with Althea. She can help you improve your fitness, wellness, and focus; balance your emotional energy; overcome blocks from the past; manage your fear; and manifest your intentions.
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Althea Lawton-Thompson is the Founder and Director of Aerobics, Yoga & More (AYM Fitness), a corporate wellness firm that provides certified and licensed instructors and health care providers to companies, medical facilities, schools and religious institutions for fitness classes and health education. Clients include Heidelberg USA, Cigna, United Way, and Oglethorpe Power.
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