“Wellness is more than diet and exercise. It’s how we think, feel, speak and connect to ourselves, one another and nature.”
~ Althea Lawton-Thompson


Althea is more than a 21-year certified personal trainer and Yoga-Meditation instructor – she is also an intuitive healing guide. Althea has assisted hundreds of clients in managing health, wellness, and life decisions. Combining mind-body exercise, nutrition and spiritual balancing, she has guided adults & children from all walks of life into healthy lifestyles – physically, spiritually and emotionally. 

Cardio & Strength

Crystals & Stones

Guided Meditation

Essential Oils

Yoga & Pilates

Chakra Balancing



Private Sessions

Schedule a phone conversation, Skype session, or an in-person private appointment with Althea.  She can help you improve your fitness, wellness, and focus; balance your emotional energy; overcome blocks from the past; manage your fear; and manifest your intentions.

Phone or Video

Schedule a 30-minute phone or Skype video consultation for $50. Need more time? Schedule a 60-minute phone or Skype video session for $75. 

Private In-Person

Schedule a 60-minute  in-person session at your home, workplace or medical facility for $125. Need more time? Schedule a 90-minute session for $199. (Add’l travel fees may apply if you are outside the Atlanta metro area)

Group Session

Schedule a one-hour group session for up to twenty people at your Atlanta-area location for $295. Add $75 for each additional hour. Contact us to schedule Althea for your group outside the Atlanta metro area. 


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Corporate Wellness

Corporate Wellness


Althea Lawton-Thompson is the Founder and Director of Aerobics, Yoga & More (AYM Fitness), a corporate wellness firm that provides certified and licensed instructors and health care providers to companies, medical facilities, schools and religious institutions for fitness classes and health education. Clients include Heidelberg USA, Cigna, United Way, and Oglethorpe Power.
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Video Collection

  • Sizzlin Cardio_Althea_1
  • Pump Fit_Althea_1
  • Soul Stretch_Althea_1
  • Move Groove_Althea_1
  • Smooth Grooves_Althea_1
  • Funky Dance_Althea_1

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